When you make time to pause and slow down you increase your productivity and boost your energy.
When you spend your day in a constant state of thinking, worrying, and stressing about what's next:
~You miss key moments to power up
~You neglect nourishment your body needs to sustain energetically
~You miss small details which creates more work later
~You disrupt your hormones
~You teach yourself that it's okay to deprive your basic needs
~You end up reacting rather than responding to situations
The most empowering moment you'll ever have in your day is in the present moment. It's when you're most aligned. It's when you're most aware.
When you're mindful you see, hear, feel, taste, breathe, and experience life with far greater depth. You come away refreshed, recharged, and more enlightened.
I've created a simple exercise to help you Countdown to Center - instant access - enjoy!