Updated: May 7
It takes practice to bring more presence to your days. The external world supports a fast-paced, overnight delivery, constantly distracted, never having enough lifestyle.
There are healthier ways to navigate your day that with a little practice, you can begin to master. When you master your energy, you master your life.
What do these two things have in common: Too much time focused on the past and uncertainty of the future. Both scenarios take your power away and you can't control either.
Working solely from the mindset can be misleading, especially when you're not showing up present in your day. When you set an intention for both your mind and your energy, you have a recipe for both being and doing from your higher potential.
When you're mindfully energized you:
Crave more present moment awareness
Have more focus and clarity
Increase your vitality
Are more tuned in with yourself
Can let go of unhealthy detachment
Bring bliss into your life
Redefine how you live your life
Find a sense of inner peace.
Naturally calm your nervous system.
Open up more space for receiving
Gain enhanced insight and well-being
If you spend most of the time in your headspace, it's understandable that mindfulness sounds like a challenge. However, in just as little as five minutes each day, you can bring yourself into more present moment awareness.
Simple mindset and energy shifts can help you become more present and aligned in the NOW. In just five minutes a day you can strengthen your personal power and cultivate confidence to more easily achieve your goals. In just five minutes a day you can increase your focus and motivation.
If you're ready to be more present, aligned, and Mindfully Energized, please consider joining my Community. We'll do a deeper dive into key areas that blur your path forward, have you going in circles, and leave you second-guessing yourself. We'll cover simple tools, exercises, practices, mindset and energy shifts to bring back clarity, direction, a stronger presence, and inner peace.
You'll receive inspiration and simple practices. I will also be going LIVE, and there will be plenty of fun, engagement, support and accountability.
Side effects for being part of Mindfully Energized include: increased present moment awareness, returned focus and clarity, redirection, and enhanced insight and well-being, just to name a few.
The price is a one-time fee of $10. As a Founder, you'll receive specials and discounts on all future services, products, and events.
Gift your self moments of peace, clarity, direction, and presence.
Looking for simple shifts to bring more conscious awareness in your life and business?
If you're looking for fun and easy ways to add more mindfulness in each day, please enjoy my May Mindfully Energized Activity Calendar. There's a doable activity each day that you can fit in for a few mindful moments.