It's time to awaken to a more intentional way of life and let go of the illusion that everything else in life takes precedence over your personal wellbeing.
**Your business isn't meant to run you
**Your business isn't what defines you
**Your business isn't going to run efficiently without you.
Reframe your thoughts so that you see the separation:
MY BUSINESS is doing x, y, z
I AM doing x, y, z
To be whole means to thrive physically, emotionally, mentally, spiritually, and soulfully. To live with intention. Not just for what you get out of life, but for your part as a co-creator in life.
It's unhealthy to navigate in a state of unconsciousness...doing on auto-pilot...going through the motions...neglecting your time to connect and to be.
Unconscious living turns fatigue into a chronic disease, lowers our desire for life, causes insomnia and other sleep disorders, increases anxiety, depression, nervousness, panic, and burnout. It causes inflammation, muscle and joint stiffness, a lack of clarity, and a loss of creative energy.
Vitality comes from living consciously, loving, being aware, being present in decision making, being responsible in our actions, staying positive, and checking in on our energy on a daily basis. It's about a long term strategy and intentional living to act, feel, and be more present.
You are more than what you produce.
You are of value.
You are of worth.
No proof needed.
***If you're ready to lead with your energy, I am holding space for you.
CLICK HERE for guidance on a healthier, more sustainable work-life balance.
YOU are worth the investment.